Why am I tired all the time?
13.06.2025 00:11
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Honey
Why don't I get sleep at nights?
Low energy is primarily associated with low T levels in men.
- Fruits
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
Your gut will thank you.
15. Always keep your house and workspace clean.
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